Category: mental fitness
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Beyond Motivation: Building Self-Discipline for Your 2025 Triathlon & Running Goals
With the new year 2025 underway, many people have great intentions with setting goals to improve their health and wellness. The Mayo Clinic recommends adults aim for 150 minutes of cardiovascular exercise per week. If you spread this across 6 days, that is just 25 minutes per day. This would cause many of our competitive…
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10 Tips to Get Mentally Tough
Mental toughness is the difference between good athletes and great ones. Here’s how to train your brain for success.