Tag: endurance athletes
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Macronutrition and Its Importance for Endurance Athletes
Most athletes nearly always include improving nutrition in their annual goal-setting. And with that goal-setting comes the wondering of “Should I eat Whole30? Keto? Paleo? Or should I do some kind of ‘detox’.” Certainly, eating the right foods plays a huge role in your overall athletic performance, long-term health, and how you feel each day. …