Tag: ironman trianing
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Why Every Runner Needs Trails in their Training Plan
By: Gina Rymal BY GINA RYMAL As featured in TrainingPeaks. Trail running is a great way to mix up your training—and it comes with lots of long-term benefits for your running. When running trails or off-road, runners can add many benefits to their existing running program. Whether they are training for a road race, triathlon, or…