Tag: ironmantraining
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What’s the Big Deal with Aerodynamics?
An aerodynamic position on the bike is a hallmark of triathlon racing. Here’s how to find the best setup for you.
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10 Tips to Get Mentally Tough
Mental toughness is the difference between good athletes and great ones. Here’s how to train your brain for success.
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Personalizing Your Hydration Plan
AUGUST 13, 2020 · BY WILLIAM RITTER Find out how to calculate your sweat rate, understand your sweat content, and plan your hydration for optimal performance. This article is as featured in TrainingPeaks These factors can also influence your sweat rate and will also be affected by how acclimatized you are—and even the clothing you are wearing.…