Training Plans
Structured plans from certified coaches, built so you show up to race day ready.
How it Works
Simple steps. Smarter training. Built to fly.
Choose your plan. Pick the plan that fits your race, experience, and schedule.
Train with purpose. We’ll email your plan within 24 hours. Follow each workout in TrainingPeaks, one session at a time.
Race with confidence. Show up prepared and ready to fly.
The PLans
Tyler Rudolph 5K
Levels 1, 2, or 3
10 Weeks
$24.97
Built for the Tyler Rudolph Run and good for any first 5K. Level 1 is run/walk, Level 2 is 10–20 min of easy running, and Level 3 adds hills and tempo.
Get the plan free with code TYLERRUDOLPH.
Rose City Triathalon
Beginner
10 Weeks
$x
Your first sprint tri, step by step: swim, bike, run, and open-water prep.
Get the plan free with code RCT.
5k Training Plan
Intermediate
8 Weeks
$19.99
For runners already doing 20–25 miles a week who want a faster 5K. Includes fartleks, tempos, and pace work.
Marathon Training Plan
Intermediate
24 Weeks
5-7 hrs/wk
$75.00
For runners already doing 3–5 runs and 20–30 miles a week. Builds from 25–30 to 45–50 miles a week.
Get Your Plan
Ready for more than a plan?
One-on-one coaching gives you a plan that adapts to your life, plus a coach in your corner for every workout and every race.